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Our Past Workshops
Solidify Your Self Practice,
went live on the 11th July.
But you can still view the recording!
At a time when our daily routine has been turned upside down, it can be difficult to cement a practice that can fit into your new normal.
Are you lacking inspiration or enough understanding to create a foundation for your own practice?
Learn how to listen to what your mind and body are asking for. Techniques to uplift and increase energy when you’re feeling sluggish and to ground when you’re feeling anxious.
Join Sammy for tips on creating the right regime for your self practice, pranayama (breathing exercises), meditation and asana practice.
When?
The workshop went live on the 11th of July, but you can still get your hands on the recording.
The recording is available to purchase and can be viewed as much as you like until the 31st of December 2020.
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Where?
On Zoom
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How Much?
£15